Health Coaching

I’m so grateful to Helena for her coaching. I’ve suffered from anaemia for over 6 years now and nothing seemed to help. Helena helped me see it wasn’t necessarily about feeding my body more iron based foods/supplements, but helping it absorb them. By implementing a few changes to my diet and finding supplements that were kind to my body, I started to see results within a week!  
I now have more energy than ever, no longer suffer form headaches and don’t have to worry that certain exercise/activities are going to deplete my iron levels. I couldn’t recommend Helena more highly. She’s a pleasure to be coached by, takes the time to listen and thinks outside the box when it comes to health and nutrition. 
Monika Pietrowski


‘I have really improved my flexibility, knowledge of yoga and strength through my classes with Helena. She is a very engaging teacher and couldn’t reccommend her classes more for anybody looking to develop their practice’ – Jordan Pritchard

‘Helena is a wonderful, skilled teacher who really knows how to lead a class. Inventive, fun and inspiring!’ – Lise Annes

‘Helena’s a fantastic and enthusiastic teacher leading a fun and rewarding class!’ – Steve Hodges

‘Helena’s a fantastic and enthusiastic teacher leading a fun and rewarding class!’ – Beatrix Czikora

‘Yoga with Helena was an amazing experience. I felt totally relaxed and confident to try new poses with Helena’s help and support – Highly reccomend, 5 stars!’ – Pam Pritchard

I couldn’t recommend Helena’s yoga lessons enough! Such a great teacher of all levels of yoga and has a real commitment for all participants to achieve – Harriet Lewis