How To Run A Business Strategy Session

This post is aimed at those running small but fast growing businesses, who perhaps haven't give much thought (yet) to the strategy of their business but want to begin working on it. Importance of Business Strategy The purpose of running strategy sessions are to: Solve problems Spark new ideas/innovation Make business decisions to grow your … Continue reading How To Run A Business Strategy Session

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4 Tips for Building Your Yoga Brand

Starting out any new business idea can be daunting. I found it a little scary putting myself out there, teaching a bunch of very average classes and requesting feedback which would potentially kick me in the stomach. Therefore I want to share some of my findings which may help you if you are starting to … Continue reading 4 Tips for Building Your Yoga Brand

10 Benefits of Plant Based Living

Since stopping eating animals & their products in early 2016 I have been pretty amazed by the various benefits and life improvements I've experienced. People are always asking what I see the greatest benefits to be, so I've noted down some of my favourites in case you're interested: 1. Energy, Energy, Energy This is by far … Continue reading 10 Benefits of Plant Based Living

5 Foods to Boost Your Energy

Having high energy revolutionises your performance at work, your time with your friends/family and, I think, how much you enjoy life. Therefore, a big focus of mine is ensuring my energy levels are consistently high. Food is clearly a big contributor and therefore I'm sharing my top 'finds' and the reasons why 1. Potatoes Personally … Continue reading 5 Foods to Boost Your Energy