Client Testimonials – Retreats & Coaching

RETREATS

 

Zakynthos Retreat – Sept 2018

  • Helena, it seems you were born to do this: to bring people together, unite them, inspire them, motivate them. It’s only your first retreat and you’ve nailed it. Thank you for sharing your energy, enthusiasm, passion and generous spirit with us all. It feels like you’ve created and brought together a new family (Sophie Lambert, London)

Zakynthos Retreat – Sept 2018

  • Helena, thank you for organising and fostering the most beautiful retreat. Everything from the yoga classes to the company to the location and accommodation were absolutely perfect.

Zakynthos Retreat – Sept 2018

  • Helena – perfect retreat! You set the pitch and pace of the 2 daily yoga sessions to suit all abilities, with plenty of stretching and variations of positions. Always explaining how to do poses and why along the way. I have learnt so much, enjoyed it all so much and my stretching has improved so much this week I shall definitely try to continue…thank you!

 

Zakynthos Retreat – Sept 2018

  • Helena – thanl you so much for being brave and doing this retreat! It has been so amazing and exactly what I needed to recharge away from normal life. Your teaching is so accommodating and inspiring and I have renewed intention to practice so much more regularly. Even though you’re in London I will be following on Youtube and hope to join another of your retreats! Thanks again, Jen (Jen Hoare, London)

 

Zakynthos Retreat – Sept 2018

  • Helena – absolutely amazing retreat. We have all had the best time and are leaving feeling so relaxed and happy but not looking forward to going back to real life!

 

Zakynthos Retreat – Sept 2018

  • Helena – such an amazing yoga retreat. Everything has been thought of and it has been such a relaxing trip away. Helena is such a great yoga teacher for all levels, I would highly recommend.

 

Zakynthos Retreat – Sept 2018

  • Helena – so welcoming and helpful. I’m new to yoga but Helena managed to guide me through the moves. I feel so much better after just a few days – I can’t wait to learn more and join her again on another retreat.

 

Zakynthos Retreat – Sept 2018

  • Helena – Incredibly enjoyable humour, food, location and organisation were all fantastic. Very welcoming, incredibly helpful, impeccably organised – I would highly recommend!

 

Zakynthos Retreat – Sept 2018

  • Helena created such a welcoming and warm atmosphere to her retreat catering to all abilities in her classes. The whole retreat was so relaxed with no pressure to participate n all classes which worked so well for the group. She was so efficient and helpful in organising everyone’s lifts to and from the airport and excelled in making the week smooth and problem free from start to finish.

Zakynthos Retreat – Sept 2018

  • Helena – thank you for organising such a wonderful retreat! The balance between yoga/workshops/activities and free time was absolutely perfect and opened up a safe space to explore exactly what I wanted to achieve from my trip – a sense of calm and wellbeing. After a very stressful time recently it has put me back together and I couldn’t be more grateful

 

Zakynthos Retreat – Sept 2018

  • Helena did a fantastic job of her first retreat, the yoga was perfect and a good level for me. The pace worked well and I feel revitalised and refreshed after a fab week. Not only that, but the location was beautiful – very serene and scenic. This was my first yoga retreat and it was great. I would thoroughly recommend Helena as both an instructor and host 😊 xx (Lydia Oates, London)

 

Zakynthos Retreat – Sept 2018

  • Helena – I had such an amazing time on this yoga retreat. It was my first ever retreat and I wasn’t sure what to expect. Helena is a great teacher and her classes have a really food pace which means that anyone can enjoy them no matter what level you are. The food was super healthy and fresh. The location was absolutely stunning – I feel relaxed and energised. I would highly recommend Helena’s yoga retreats to anyone who wants to find some balance in their lives Thankyou so much, Francesca (Fran Febbo, London)

 

Zakynthos Retreat – Sept 2018

  • After 5 days on Helena’s retreat I am feeling nourished, revitalised and clear headed It is amazing what restorative powers a few days by the ocean with regular yoga practice does for the soul. This retreat brings with it such warm friendships, full bellies and yoga extensions for all abilities. Helena’s personal touches with goody bags and activities during the day were tempting enough to drag me away from the pool (Deb Gador, London)

 

 

COACHING

 

Monika Pietrowski – February 2018 to Current

I’m so grateful to Helena for her coaching. I’ve suffered from anaemia for over 6 years now and nothing seemed to help. Helena helped me see it wasn’t necessarily about feeding my body more iron based foods/supplements, but helping it absorb them. By implementing a few changes to my diet and finding supplements that were kind to my body, I started to see results within a week!
I now have more energy than ever, no longer suffer form headaches and don’t have to worry that certain exercise/activities are going to deplete my iron levels. I couldn’t recommend Helena more highly. She’s a pleasure to be coached by, takes the time to listen and thinks outside the box when it comes to health and nutrition.

Alison Price – September 2017 to Current

Working with Helena has been really powerful.  I feel like she’s given me permission to eat carbs that I love again, such as potato and pasta.  She’s been fantastic at providing me with new ideas of what to eat, explaining things simply and sending me ideas for recipes and new things to try.  As a result, I’m enjoying eating more than I ever have before when being mindful of food – this makes change very sustainable rather than a diet.  I’ve set myself some running challenges as a direct result of working with her, which feel achievable, and I feel really well supported by her regular check-ins.  I highly recommend working with Helena – she’s lovely to work with as well as being a great coach.

 

Justin Weiner – 2016/17

Helena helped me understand that healthy eating and healthy living not only makes you fit and strong but changes your entire attitude to life. Helena has the right attitude and the knowledge you want from a coach and I’d have absolutely no reservations in recommending here to anyone looking to change their attitude towards healthy living.

 

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