Gallery

First blog post

This is the post excerpt.

Advertisements

What is a health coach?

The Situation Problem 1: doctors are over worked I'm sure you are well aware that doctors are inundated with patients. In the larger Cities such as London it can take several days, even a week (from my own experience) to book an appointment.I don't believe that this is for any fault of the doctors. They … Continue reading What is a health coach?

Is quitting your job to travel a good idea?

Late 2014 I made the decision to leave my well paid & enjoyable job in media sales to travel, with a 1 way ticket ūüėõ Where did I go?I began in New Zealand to watch my beautiful friend Harriet get married and 17 months later landed in India, my final destination, to commence a 1 … Continue reading Is quitting your job to travel a good idea?

Overcoming an Iron Deficiency

My Goal To¬†share my hours and hours of findings (mainly from the internet), explain what did and didn't work for me and help people to prevent an iron deficiency from ever starting (rather than having one to treat!) Who is Anaemic? Iron deficiency is the most common nutritional deficiency in the world, affecting about 25% … Continue reading Overcoming an Iron Deficiency

10 Benefits of Plant Based Living

Since stopping eating animals & their products¬†in early 2016 I have been pretty amazed by the various benefits and life improvements I've experienced. People are always asking what I see the greatest benefits to be, so I've noted down some of my favourites in case you're interested: 1. Energy, Energy, Energy This is by far … Continue reading 10 Benefits of Plant Based Living

10 Benefits of Plant Based Living

Since stopping eating animals & their products¬†in early 2016 I have been pretty amazed by the various benefits and life improvements I've experienced. People are always asking what I see the greatest benefits to be, so I've noted down some of my favourites in case you're interested: 1. Energy, Energy, Energy This is by far … Continue reading 10 Benefits of Plant Based Living

Chips ‘n’ Dip

Crisps are undeniably addictive. My boyfriend Sam is the biggest crisp addict I've ever met. He buys the cheapest varieties as a few moments after opening a bag, they are gone. Since he's trying to cut down on his sometimes 15 bags a day habit (no joke, his max is 18 small bags in a … Continue reading Chips ‘n’ Dip

Vegan Eats in London

Maybe you can't buy a raw cake or veggie burger in just about every cafe like Sydney but I feel London has a pretty amazing array of veggie ways to choose from... Redemption - Notting Hill Favourite dish: baked eggplant with tahini and pomegranate or the pumpkin pie dessert Over Under cafe, Earl's Court Favourite … Continue reading Vegan Eats in London

6 Quick, Cheap ‘N Easy Vegan Meals

Figuring out how you can make an animal product free meal with minimal effort and stress can seem daunting. I get it! Therefore, here are some of my most simple yet yummy and nutritious recipes that you can have on hand...these are all steals. There are so so many good recipes out there, however it … Continue reading 6 Quick, Cheap ‘N Easy Vegan Meals

Peanut Butter Cookies

  The great thing about PB over the almond/cashew etc varieties is that it is very cheap. I reccomend any of the varieties which are at least 97% peanuts (99% if you can). I know Aldi does a 97% version for just over ¬£1. Snack cookies are brilliant for taking to work or for a … Continue reading Peanut Butter Cookies