UK Countryside Retreat – September 4 – 6th 2020 – Tilton House, Sussex

After an incredible first UK retreat in March 2019, I have taken on all of your ideas for my next on on board. From doing a lot of research, I've decided on the following, to give you the most relaxing and rejuvenating weekend of your lives: Venue: Tilton House in the South Downs, East Sussex, … Continue reading UK Countryside Retreat – September 4 – 6th 2020 – Tilton House, Sussex

Advertisements

How To Run A Business Strategy Session

This post is aimed at those running small but fast growing businesses, who perhaps haven't give much thought (yet) to the strategy of their business but want to begin working on it. Importance of Business Strategy The purpose of running strategy sessions are to: Solve problems Spark new ideas/innovation Make business decisions to grow your … Continue reading How To Run A Business Strategy Session

How To Create More Space In Your Life

A couple of years back I went on my first yoga retreat. The theme was 'creating space'. I have to admit, I thought this was a bit airy fairy. If I wanted space, wouldn't I just go into a field or a nice long walk on a sparse beach? A year or so later, after … Continue reading How To Create More Space In Your Life

How To Take Your Relationships To The Next Level

So in this post I will be referring to romantic relationships on several occasions but nearly all of these tips can be applied to relationships with your friends, family, colleagues etc too 😜 1. Crystal Clear CommunicationWomen please note: MEN ARE NOT MINDREADERS. If you want them to cook you dinner or take the washing … Continue reading How To Take Your Relationships To The Next Level

Reasons To Visit Norfolk In 2019

'Why on earth would I go to Norfolk?' you may be thinking. Fair thought. Until quite recently I also had no idea why this place is pretty special and how much it has to offer. So here goes, I'm outlining some of the awesome things Norfolk has to offer and why it is my chosen … Continue reading Reasons To Visit Norfolk In 2019

How To Create More Space In Your Life

Aged 21, I went to one of my first yoga classes, and the theme of the week was all about 'creating space'. I didn't really get it. I thought to myself 'if you want to create space, go into the forest, or a long walk on a sparse beach'. At the time I had a … Continue reading How To Create More Space In Your Life

5 Reasons Why I Think Sleep Is The Most Important Factor For Good Health

Breaking News Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory, makes you more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and flu. It lowers your risk of heart attacks and stroke, not to mention … Continue reading 5 Reasons Why I Think Sleep Is The Most Important Factor For Good Health

What To Do In Amsterdam!?

Sam and I ventured to the 'Dam for 3 nights in November. I fell in love with the City....the beauty, forward thinking attitudes, vintage shops, fashion, food scene and definitely considering it as the next place to live....if I can persuade Sam that is.... Here are my favourite things we did... Yerba Restaraunt Our lovely … Continue reading What To Do In Amsterdam!?

How To Stop Rushing & Start Being

I returned back from a couple of years of travelling in Jan 2017. I was chilled, living in the moment, resistant to cut off my travelling bracelets and give my hair a proper brush, and confused why all these Londoners were rushing around like mad just to tick things off a list. ‘Are these guys … Continue reading How To Stop Rushing & Start Being

Making Your Side Hustle HAPPEN!

If you're reading this it is likely you're categorised as a 'millenial'. Born somewhere between 1981 and 1996, and have grown up with a high speed of change happening in the world. If you're like me, you grew up with a chunky PC which lived in your lounge and you shared with your siblings, spent … Continue reading Making Your Side Hustle HAPPEN!