Ithaca Island Yoga Retreat, Greece · 22 – 29 June 2019 · 7 Nights – SOLD OUT

I tried to book Itha 108 in 2018 but didn’t get in early enough so I couldn’t be more excited for my yoga retreat at Itha 108 in June!!

This is an opportunity to revitalise your body and soul with yoga, healthy food, nature and relaxation on the Island of Ithaca. Lots more to explore on the island too – from history to boat trips to kayaking to beach hopping. We also have guided hikes and snorkel fun planned. There is SO much to do on top of the twice daily yoga classes!

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OVERVIEW


Join me for a physical, fun and enriching immersion at the beautiful Itha108 yoga & creative resort on the mythical island of Ithaca.

Feel energised each morning in creative and dynamic yang sessions on the beach or in the yoga shala, mastering a new ‘goal’ pose each day (one day it may be a headstand, another a crow pose). For the evenings, we will switch to restorative yin with a focus on relaxation, breathing techniques and deep stretching of our main muscle groups.

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Between sessions, continue being active with paddleboarding, hiking, visiting local villages or simply chill on the beautiful beach with a book (and possibly margarita) in hand! The boat trips are magic too.

Following on from the day of sun, fun and community, dine on healthy, balanced and nutritious meals on the veranda, with the distant hills of Kefalonia as your canvas and options to buy a glass of wine or two at Itha 108 to unwind and sip in absolute serenity.

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 INCLUDED


  • ACCOMMODATION
  • MORNING & EVENING YOGA
  • GROUND TRANSFERS (in Greece, providing that you arrive at set arrival times)
  • ALL EQUIPMENT & BEACH TOWELS
  • ALL MEALS (delicious, abundant and healthy)
  • WORKSHOPS (including juggling and goal setting – these are always optional)
  • LOTS OF SUPPORT from me, around your yoga and health goals
  • DRINKS Various hot and cold drinks/water/fruit/nuts/cakes/biscuits
  • SMELLIES Infused olive soap, Basil, Lavender, Sage, Calendula face balm
  • WIFI – high speed
  • TAXES

Delicious Veggie Meals

HELENA WILTON


I am a London based yoga teacher, trained in Vinyasa Flow & Ashtanga whilst also working in the world of personal development using sporting strategies to help businesses and individuals achieve their goals. My yoga classes combine these personal development themes to help develop minds with a new edge whilst also practising dynamic poses and improving flexibility & strength. For a taster, check out my Youtube channel.

Mornings will involve dynamic ‘Yang style’ poses with very specific and goal orientated aims whereas in the evenings we will be taking it down a notch, doing restorative ‘Yin style’ classes in order to relax and enhance the body’s deep connective tissue. I am experienced working with athletes, office workers and mum’s, whatever your background, I will adapt to fit your needs.

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ITHA 108 RETREAT & CREATIVE RESORT


Embrace outdoor living in a retreat overlooking crystal ocean.

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Spiritual and soothing, you’ll find Itha108 scattered with Indian Charpoy beds, a pergola and endless corners and hideaways. Beautiful spots for soaking up quiet reflection and lapping Ionian sea views. With an outdoor kitchen and BBQ, your stay will take place outside – under sun and stars – as much as possible.

 

SCHEDULE


(This will probably change slightly but full days on retreat look something like this):

7.30 – 8am: Fruit, teas, coffee, snacks

8 – 9.15am: Morning Yoga

9.15 – 9.30am: Meditation/Breathing Techniques

9.30 – 10.30am: Breakfast/brunch


FREE TIME, explore the island, swim, read, rest, do what you please! There will be lunch served during this time for those who are around at approx 1-2 pm.


5.30pm – 6.30pm: Yin/Restorative  Yoga

6.30 – 7.30pm: Glass of wine/juice/chill time

7.30pm: Dinner

teaching

ROOMS


OPTION 1: YURT | 1-2 PEOPLE
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In this traditional, Mongolian-inspired structure, the roof can be removed for stargazing at night. Style wise, think vibrant silks and linens, handmade Jungaal beds and Rajasthan tapestry. You’ll share an outdoor bathroom carved into the rocks

  • SHARED BATHROOM –  TWO SHARING: £750.00/pp
  • SHARED BATHROOM – SINGLE OCCUPANCY: £950.00/pp

 

  • EN-ENSUITE – TWO SHARING: £800.00/pp
  • EN-ENSUITE –  SINGLE OCCUPANCY: £1,000.00/pp

OPTION 2: LUXURY YURT | 1-2 PEOPLE

Cabana

Solitary steps lead up to a private terrace with fantastic views over the Ionian ocean. The luxury yurt is decked out in antique furnishings and has its own en suite. Live high in the rocks here, secluded above the trees.

  • TWO SHARING = £850.00/pp
  • SINGLE OCCUPANCY = £1,100.00/pp

OPTION 3: MAIN HOUSE ROOM | 1-2 PEOPLE

Ensuite

Each room in the main stone house is named, with its own carefully considered identity. Design is characterised by light woods, canopy beds, a terrace and en suite bathroom

  • TWO SHARING = £850.00/pp
  • SINGLE OCCUPANCY = £1,100.00/pp

 


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How to book:

50% deposit is required to reserve your space. Remaining 50% to be paid 6 weeks prior to the retreat.

 

Message me on the below to request your booking!

  • Email: helenawilton@hotmail.com
  • Instagram: @helenawilton
  • Phone: 07920 172 463

food

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